Listening with the silence of the heart

Listen with no judgements. Listen without answering with the voice in your head. Go beyond outer appearances and listen to the message within. Listen lovingly with the silence of your heart.

Exercises and practices on the art of mindful living from one of the best known and most respected Zen masters in the world today, Thich Nhat Hanh, poet, peace and human rights activist.

"If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work."
Nhat Hanh