Handling Yourself With Gentleness
Practice some of the Dalai Lama's most important teachings through a variety of brief exercises, quotes and short meditations on compassion and happiness; develope a sense of contentment; attain enlightenment; reflect on the true nature of existence; the futility of negative emotions, and many others.
"Happiness is not something ready made. It comes from your own actions."
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."