Handling Yourself With Gentleness

Love goes hand in hand with kindness and gentleness. Whenever you are angry, sad or tired, handle yourself with gentleness. Be kind and gentle with your actions and speech. Pamper yourself with loving touch, your favorite meal, a relaxing bath, or even give yourself a hug. You don´t need somebody else to make you happy, it´s all in you. Love yourself first and you can love others easily.

Practice some of the Dalai Lama's most important teachings through a variety of brief exercises, quotes and short meditations on compassion and happiness; develope a sense of contentment; attain enlightenment; reflect on the true nature of existence; the futility of negative emotions, and many others.

"Happiness is not something ready made. It comes from your own actions."
Dalai Lama

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
Dalai Lama