Enjoy this moment

Don´t rush through the day, feel the light breeze on your skin.
Don´t rush through the day, listen to the birds song, without giving it a name.
Don´t rush through the day, take a break, sit down and let your mind be quiet.
Enjoy this moment, it is (#ad) now, be happy and all your problems will find a solution.

You don´t need to leave your room, remain sitting at your table and listen. Don´t even listen, simply wait, don´t even wait, be quite still and solitary the world will freely offer itself to you. To be unmasked it has no choice, it will roll in exstasy at your feet.
Franz Kafka