How to get rid of your pain with meditation.

Are we able to heal physical pain by meditation? 

Absolutely, because the physical pain is the result of the emotions we created. If we accept this fact we can change the way we react on things that happen to us.

Why not giving "Pain Meditation" a try if you are in emotional or physical pain.

If we respond on situations with emotions like rage, aggresion, distress or panic, our body fabricates the corresponding hormones. In our modern society we can not react in the way or hormons want us to behave. If this behavior continous for a longer period of time, we can manifest a physical pain in our body. For example your back hurts, because you can no longer bear the situation.

With a proper meditation you can locate the physical pain, accept it, feel responsible for it and after that you are able to relief the pain.

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Deepak Chopra gives the following advice on pain meditation: 

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"Place your attention on the part of the body where you are holding the pain. With every exhalation of breath, have the intention of releasing that tension that you are holding. For half a minute, focus on releasing tension and pain with every breath. Let it go. Breathe it out.

The next step is to share the pain. Imagine that you could speak to the person who was involved in the incident. What would you say to that person? As you consider this, remember that the person was not the true cause of your pain. You had the emotional reaction that manifested in physical pain. You have taken responsibility. Knowing this, what would you say to that person?
Whatever you say to share the pain you experienced will help to cleanse the experience from your consciousness forever. Share what you felt, share how you feel now, and share how you intend to deal with such feelings in the future. Take a moment to celebrate that you have used this painful experience to transcend to a higher level of consciousness."

From "The Spontaneous Fulfillment of Desire" by Deepak Chopra.

As I know from my own experience, it is very difficult to start with pain meditation and there are many mistakes you can make. That´s why I would recommend a free meditation course to you. You learn precisely how to  do it "right", how to eleminate any voices and get into silentness, feel inner peace and rest and get breathing skills that tranquil you. #ad: Click Here!

Photo thanks to HaPe_Gera License.