Showing posts with label inner peace. Show all posts

Smiling into Happiness

Smiling and laughing can provide multiple benefits to overall health. When you smile, your body releases hormones such as dopamine, endorphins, and serotonin, which can trick your brain into feeling happier.

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Smiling can trick your brain into happiness!

Smiling can also lower stress levels, boost your immune system, and potentially prolong your life. Smiling physically activates pathways in the brain that influence your emotional state, and it can trick your mind into feeling happy, regardless of whether it's real or not. Additionally, smiling triggers a chemical reaction in your brain that releases small proteins called neuropeptides, which maintain immune tolerance and may help fight potentially serious illnesses.

Smile at others!

Smiling is a form of nonverbal communication that can communicate positive feelings and intentions towards others, leading to a stronger relationship. A natural smile shared with another person can make someone else smile, feel better about themselves, and feel better about their situation, even if the smile is just for a moment!

Are you ready to smile more often now? Put on your happy face - gray skies are gonna clear up!

Have a happy, sunny, warm, cheerful, cheery, bright, grinning, smiley, genial, beaming day!

Tenrikyo - Joyous Life

Tenrikyo (Tenrikyō or Tenriism) is the name of a Japanese religion which is neither strictly monotheistic nor pantheistic. It is founded on the teachings of a 19th-century woman named Nakayama Miki, also known as Oyasama.

Reaching a Joyous Life

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This is the central principle as it is believed to be the original and intended state of mankind. The Joyous Life refers to living with a bright and spirited mind, and harmonious relationships with one another.

Tenrikyo is one of the fatest growing religious faiths in Japan, and in the world as a whole, with 1.75 mill. followers in Japan and over 2 mill. worldwide.

Nakayama Miki was the wife of a poor peasant farmer, at the age of 40 the deity Tenri-o-no-mikoto spoke through her and endowed her with healing and prophetic powers.

“Whoever comes to this house shall never leave without being filled with joy. To Me, the Parent, all human beings in the world are My children.” Nakayama Miki

Learn more about the religion here: http://en.tenrikyo-resource.com/wiki/Tenrikyo

Improve Your Health With Tai Chi Exercises

What is Tai Chi? In simple words it is an ancient Chinese practice utilizes slow, consistent and flowing movements to stretch and strengthen various muscles in your body.

Tai Chi exercises will promote an overall sense of well-being.

It’s based on the knowledge that a person can control certain aspects of their body to help promote inner healing - both mentally and physically. Tai Chi moves are designed to stretch and strengthen your muscles and bones.

By performing special Tai Chi exercises within the program, you can tighten up loose muscles and alternatively, loosen up muscles that are too tight! Your muscles are then strengthened to allow for more endurance, which helps prevent any injuries.

If you suffer from some pain in the joint areas, you can use Tai Chi exercise to increase your range of motion within those joints, diminishing some of the pain. Your muscles become more flexible and can endure more activity.

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If balance becomes a problem for you, use the Tai Chi workout that is designed to train your body to work from its center to provide stability for your body at all times. It will strengthen your core more each time you practice it.

Balance within your mind can also be achieved through the use of Tai Chi. When you succumb to stress; your mind takes the brunt of it. If you learn Tai Chi you will focus your energies - not on the stress - on relaxation and inner peace, which slowly build a sense of calm and diminishes any anxiety you may have felt previously.

Many Tai Chi participants report that they’re able to get out of their mental fog, which may be a result of the oxygen flow that this exercise promotes. Aside from the mental perks, it also helps your organs function optimally.

Certain diseases or medical conditions can be greatly improved through the use of Tai Chi. If you have high blood pressure, for instance, the exercises you learned in Tai Chi lessons can help stabilize it to more normal levels.

It’s also beneficial in giving your immune system a much-needed boost. Tai Chi is more a way of life than an exercise. Traditional exercises are for building muscles, increasing blood flow as well as burning calories.

Tai Chi exercises do that, too, but it also does so much more. It works - not just the physical aspects of your body - but the mental ones as well. It benefits the whole package instead of just focusing on one area of improvement.